You are not going in circles
You are making progress in a spiral. You do come back around to where you were at the start, since recovery and healing take time, but every time you come back around to that point you’re a little higher up because you’ve got more experience, more knowledge, and more strength.
You ARE making progress
I really needed to read this!!
The littlest things set me off. I’m a ticking time bomb and its scary.